Mental Health Statistics

“19.86% of adults are experiencing a mental illness. Equivalent to nearly 50 million Americans. 4.91% are experiencing a severe mental illness. The state prevalence of adult mental illness ranges from 16.37% in New Jersey to 26.86% in Utah. According to SAMHSA, Any Mental Illness (AMI) is defined as having a diagnosable mental, behavioral, or emotional disorder, other than a developmental or substance use disorder. Any mental illness includes persons who have mild mental illness, moderate mental illness, and serious mental illness.”

“What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

Biological factors, such as genes or brain chemistry

Life experiences, such as trauma or abuse

Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

Eating or sleeping too much or too little

Pulling away from people and usual activities

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe mood swings that cause problems in relationships

Having persistent thoughts and memories you can’t get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Inability to perform daily tasks like taking care of your kids or getting to work or school

Learn more about specific mental health problems and where to find help.

 

Mental Health and Wellness

Positive mental health allows people to:

Realize their full potential

Cope with the stresses of life

Work productively

Make meaningful contributions to their communities

 

Ways to maintain positive mental health include:

Getting professional help if you need it

Connecting with others

Staying positive

Getting physically active

Helping others

Getting enough sleep

Developing coping skills

Learn more about the importance of prevention and wellness.

 

Get Help

Learn how to talk about mental health or how to get help for yourself or someone you care about at GeeVida health.

 

References:

https://www.mentalhealth.gov/basics/what-is-mental-health

https://www.mhanational.org/issues/2022/mental-health-america-prevalence-data

 

Mental illness affects almost everyone at some point in their lifespan from mild to severe. People struggling with their mental health suffer not only mentally but physically. To optimize our health & wellbeing, we must heal from the inside out. Together we can find a treatment for disturbances in our daily lives that can keep us from living our healthiest & happiest. 

Most people are left untreated & never ask for help. Mental illness contributes to higher medical expenses, poor performance at school and/or work, fewer employment opportunities, unhealthy relationships, increased risk of harm or suicide, etc.

GeeVida Health wants to make sure every individual that suffers with mental health gets the proactive personalized care they deserve & need. Together is better.

What is Mental Illness?

A mental illness is a physical illness of the brain. It causes mild to extreme disruption in thinking, behavior, energy or emotion that make it difficult to deal with everyday demands of life. There are many factors that can lead to mental illness & every individual is unique. Research is starting to uncover the complicated causes of these diseases. Main causes include genetics, brain chemistry & structure, experiencing trauma and/or having another medical condition, like heart disease or other chronic illnesses. The two most common mental health conditions are: Anxiety Disorders & Mood Disorders.

How Can You Help?

If you know someone struggling with mental illness or are personally suffering, the best thing you can do is ask for help. There are so many resources available. Working with a professional with your mental health like any other health issue is the first step to living the best version of you. Life can get hard. With life being so fast paced & constantly changing, mental illness is more prevalent than ever with high stress daily lifestyles, high work demand, social anxieties, previous experiences, etc! Meeting with a professional will only help you better understand yourself & how your mental health might be holding you back from living the life you want & deserve.

The GeeVida Health Team is here for you! Let us be your “Doc in your pocket”. You can get signed up for your first appointment here – www.geevidahealth.com – In best health. 

Menopause is the time in a woman’s life when her menstrual cycles stop. Roughly 12 months after a woman’s last period, she would start experiencing symptoms like moodiness, sleep disruption, hot flashes, anxiety, and depression. 

This doesn’t always happen, though. And despite the discomfort that comes with menopause, you can still continue to stay healthy and confident.

While it’s possible to manage your symptoms without treatment, experiencing severe pain could affect your quality of life. If these symptoms become unbearable, you can manage them through hormone replacement therapy for menopause. And you won’t have to worry about scheduling an in-person appointment because you can see a concierge doctor at your own convenience.

But is HRT right for you? Our blog will explore the HRT options available, and we’ll also be touching on its benefits and risks so you can make an informed choice.

What is Hormone Replacement Therapy?

Hormone replacement therapy (HRT) is a type of treatment that can help balance estrogen and progesterone during or near menopause. When you reach menopause, you can no longer produce sufficient amounts of these hormones through your ovaries. Menopausal hormone therapy provides supplementary estrogen and progesterone to maintain hormonal balance.

In addition to this, hormone therapy provides relief for common menopause symptoms such as sweating and hot flashes. It also lowers your risk of getting osteoporosis and bone fractures. 

HRT is associated with a small increased risk in breast cancer, however. It could also make you more prone to blood clots, heart disease, or stroke. With that said, make sure you carefully weigh the pros and cons of this treatment option with the help of a medical professional.

What are the Benefits of Hormone Replacement Therapy?

HRT offers a number of benefits for post-menopausal women. It plays a big role in maintaining hormonal balance when you can no longer sufficiently produce hormones. 

Apart from this, it can also help you treat symptoms that accompany menopause such as:

Moreover, research shows that hormone therapy offers these benefits:

What are the Risks of Hormone Replacement Therapy?

Apart from the benefits, you also need to consider the risks of taking hormone replacement therapy. No treatment option is without risk, and knowing about them helps you decide if hormone therapy suits your needs. 

Studies show that hormone replacement therapy can increase your risk of getting the following health conditions:

Is Hormone Therapy Right For Me?

At this point, you may be asking yourself, “Do you need hormone replacement therapy after menopause?” The answer depends on your age, health condition, medical history, and personal preferences. 

Most medical professionals agree that HRT is safe at the lowest dose that can help for the shortest time required. If you’re 59 or older, however, or have been on HRT for more than 5 years, you can talk to your doctor about getting off HRT. 

HRT may not be suitable for you if you are 60 years old and above because of the associated risks with this treatment. This is also applicable if you have a history with any of the conditions listed below:

What are the Types of HRT Available?

When choosing your ideal menopausal hormone therapy option, consider these factors: 

Just like with any other treatment plan, your hormone therapy plan should be tailored to your needs. In fact, it’ll be better if you receive ongoing assessments or get a second opinion to see if your current plan is working for you. 

To help you decide which option is best, we’ve listed the most common hormone replacement therapy options.

Combined Hormone Therapy

Combined hormone therapy is also known as Estrogen-Progesterone Therapy (EPT). Just as its name suggests, this option requires you to take both estrogen and progesterone or progestin (a synthetic form of progesterone). This type of therapy is recommended for women with an intact uterus because it can help balance your hormonal levels and reduce your risk of acquiring endometrial cancer.

How does it work? Taking estrogen alone without a balancing hormone increases your body’s estrogen levels. When this happens, it could thicken the lining in your uterus. This overgrowth of cells can lead to cancer in your uterine lining (also known as endometrial cancer). To make your uterine lining thinner, you’ll need to take progesterone along with estrogen.

Depending on your doctor’s advice, you can take the hormones in two ways:

Estrogen Therapy

Estrogen therapy is a safe option for women who’ve had their uterus removed through surgery (also known as a hysterectomy). You have the option to take estrogen alone without progesterone because high levels of estrogen no longer put you at risk of endometrial cancer.

Systemic Hormone Therapy

Systemic hormone therapy offers medication with a higher dosage of estrogen and progesterone. This type of therapy is effective in relieving menopausal symptoms such as hot flashes and night sweats. It’s available in the form of a pill, skin patch, gel, cream, and spray foam.

Topical Creams, Gels, & Sprays

If you suffer from vaginal or urinary symptoms, you can opt for topical creams, gels, or sprays instead. They contain small amounts of estrogen and progesterone, which can relieve external menopause symptoms such as dry or thinned vaginal tissues. You can apply it in or near the affected area with little to no adverse effects on your body. 

Find the Best Hormone Therapy Option With GeeVida Health

Menopause can cause a lot of changes in the body, and some symptoms can be more difficult to manage than others. HRT can help treat these symptoms using estrogen and progesterone.

However, just like with any other treatment option, it comes with risks related to a person’s age, health condition, and medical history. Make sure you consult your doctor to determine if HRT is right for you. 

GeeVida Health is a concierge medical provider that offers hormonal replacement therapy and other age management services. You can connect with our pool of medical professionals remotely through our online telehealth platform available 24/7. 
Explore our blog for more health tips and advice.