Health Management Mental Health

The Importance of Mental Health


Mental illness affects almost everyone at some point in their lifespan from mild to severe. People struggling with their mental health suffer not only mentally but physically. To optimize our health & wellbeing, we must heal from the inside out. Together we can find a treatment for disturbances in our daily lives that can keep us from living our healthiest & happiest. 

Most people are left untreated & never ask for help. Mental illness contributes to higher medical expenses, poor performance at school and/or work, fewer employment opportunities, unhealthy relationships, increased risk of harm or suicide, etc.

GeeVida Health wants to make sure every individual that suffers with mental health gets the proactive personalized care they deserve & need. Together is better.

What is Mental Illness?

A mental illness is a physical illness of the brain. It causes mild to extreme disruption in thinking, behavior, energy or emotion that make it difficult to deal with everyday demands of life. There are many factors that can lead to mental illness & every individual is unique. Research is starting to uncover the complicated causes of these diseases. Main causes include genetics, brain chemistry & structure, experiencing trauma and/or having another medical condition, like heart disease or other chronic illnesses. The two most common mental health conditions are: Anxiety Disorders & Mood Disorders.

How Can You Help?

If you know someone struggling with mental illness or are personally suffering, the best thing you can do is ask for help. There are so many resources available. Working with a professional with your mental health like any other health issue is the first step to living the best version of you. Life can get hard. With life being so fast paced & constantly changing, mental illness is more prevalent than ever with high stress daily lifestyles, high work demand, social anxieties, previous experiences, etc! Meeting with a professional will only help you better understand yourself & how your mental health might be holding you back from living the life you want & deserve.

The GeeVida Health Team is here for you! Let us be your “Doc in your pocket”. You can get signed up for your first appointment here – – In best health. 


Hormone Replacement Therapy for Menopause: What are Your Options?

Menopause is the time in a woman’s life when her menstrual cycles stop. Roughly 12 months after a woman’s last period, she would start experiencing symptoms like moodiness, sleep disruption, hot flashes, anxiety, and depression. 

This doesn’t always happen, though. And despite the discomfort that comes with menopause, you can still continue to stay healthy and confident.

While it’s possible to manage your symptoms without treatment, experiencing severe pain could affect your quality of life. If these symptoms become unbearable, you can manage them through hormone replacement therapy for menopause. And you won’t have to worry about scheduling an in-person appointment because you can see a concierge doctor at your own convenience.

But is HRT right for you? Our blog will explore the HRT options available, and we’ll also be touching on its benefits and risks so you can make an informed choice.

What is Hormone Replacement Therapy?

Hormone replacement therapy (HRT) is a type of treatment that can help balance estrogen and progesterone during or near menopause. When you reach menopause, you can no longer produce sufficient amounts of these hormones through your ovaries. Menopausal hormone therapy provides supplementary estrogen and progesterone to maintain hormonal balance.

In addition to this, hormone therapy provides relief for common menopause symptoms such as sweating and hot flashes. It also lowers your risk of getting osteoporosis and bone fractures. 

HRT is associated with a small increased risk in breast cancer, however. It could also make you more prone to blood clots, heart disease, or stroke. With that said, make sure you carefully weigh the pros and cons of this treatment option with the help of a medical professional.

What are the Benefits of Hormone Replacement Therapy?

HRT offers a number of benefits for post-menopausal women. It plays a big role in maintaining hormonal balance when you can no longer sufficiently produce hormones. 

Apart from this, it can also help you treat symptoms that accompany menopause such as:

  • Hot flashes
  • Night sweats
  • Dryness in your vagina
  • Itching and dryness of the skin
  • Urinary problems
  • Moodiness
  • Thinning hair
  • Irregular sleeping patterns 

Moreover, research shows that hormone therapy offers these benefits:

  • Reduced risk of endometrial cancer
  • Reduced risk of colon cancer
  • Reduced risk of osteoporosis
  • Reduced risk of diabetes
  • Improved muscle and joint function
  • Improved mood and well-being
  • Lower mortality rates among young postmenopausal women

What are the Risks of Hormone Replacement Therapy?

Apart from the benefits, you also need to consider the risks of taking hormone replacement therapy. No treatment option is without risk, and knowing about them helps you decide if hormone therapy suits your needs. 

Studies show that hormone replacement therapy can increase your risk of getting the following health conditions:

  • Blood clots
  • Stroke
  • Heart diseases
  • Dementia (for women ages 65 years and older)
  • Breast cancer
  • Abnormal vaginal bleeding

Is Hormone Therapy Right For Me?

At this point, you may be asking yourself, “Do you need hormone replacement therapy after menopause?” The answer depends on your age, health condition, medical history, and personal preferences. 

Most medical professionals agree that HRT is safe at the lowest dose that can help for the shortest time required. If you’re 59 or older, however, or have been on HRT for more than 5 years, you can talk to your doctor about getting off HRT. 

HRT may not be suitable for you if you are 60 years old and above because of the associated risks with this treatment. This is also applicable if you have a history with any of the conditions listed below:

  • High blood pressure or hypertension
  • Blood clots
  • Stroke
  • Heart disease
  • Breast cancer
  • Liver disease

What are the Types of HRT Available?

When choosing your ideal menopausal hormone therapy option, consider these factors: 

  • Your previous and current medical conditions
  • Other medications you’re taking on top of hormone therapy
  • The type of hormone you’ll take (estrogen-only or estrogen and progesterone)
  • Systemic or topical treatment

Just like with any other treatment plan, your hormone therapy plan should be tailored to your needs. In fact, it’ll be better if you receive ongoing assessments or get a second opinion to see if your current plan is working for you. 

To help you decide which option is best, we’ve listed the most common hormone replacement therapy options.

Combined Hormone Therapy

Combined hormone therapy is also known as Estrogen-Progesterone Therapy (EPT). Just as its name suggests, this option requires you to take both estrogen and progesterone or progestin (a synthetic form of progesterone). This type of therapy is recommended for women with an intact uterus because it can help balance your hormonal levels and reduce your risk of acquiring endometrial cancer.

How does it work? Taking estrogen alone without a balancing hormone increases your body’s estrogen levels. When this happens, it could thicken the lining in your uterus. This overgrowth of cells can lead to cancer in your uterine lining (also known as endometrial cancer). To make your uterine lining thinner, you’ll need to take progesterone along with estrogen.

Depending on your doctor’s advice, you can take the hormones in two ways:

  • Continuous – This means that you will take the same doses of progesterone and estrogen each day.
  • Cyclical/Sequential – This means that you will take different doses of progesterone and estrogen on a daily basis. The amount can vary depending on your body’s needs. 

Estrogen Therapy

Estrogen therapy is a safe option for women who’ve had their uterus removed through surgery (also known as a hysterectomy). You have the option to take estrogen alone without progesterone because high levels of estrogen no longer put you at risk of endometrial cancer.

Systemic Hormone Therapy

Systemic hormone therapy offers medication with a higher dosage of estrogen and progesterone. This type of therapy is effective in relieving menopausal symptoms such as hot flashes and night sweats. It’s available in the form of a pill, skin patch, gel, cream, and spray foam.

Topical Creams, Gels, & Sprays

If you suffer from vaginal or urinary symptoms, you can opt for topical creams, gels, or sprays instead. They contain small amounts of estrogen and progesterone, which can relieve external menopause symptoms such as dry or thinned vaginal tissues. You can apply it in or near the affected area with little to no adverse effects on your body. 

Find the Best Hormone Therapy Option With GeeVida Health

Menopause can cause a lot of changes in the body, and some symptoms can be more difficult to manage than others. HRT can help treat these symptoms using estrogen and progesterone.

However, just like with any other treatment option, it comes with risks related to a person’s age, health condition, and medical history. Make sure you consult your doctor to determine if HRT is right for you. 

GeeVida Health is a concierge medical provider that offers hormonal replacement therapy and other age management services. You can connect with our pool of medical professionals remotely through our online telehealth platform available 24/7. 
Explore our blog for more health tips and advice.

Health Management

What is a Concierge Doctor & How Can They Help?

The traditional healthcare system can be inconvenient because patients undergo a complicated process just to schedule a consultation. For example, a person with a chronic condition needs to communicate with countless specialists before agreeing on a treatment plan. The endless back-and-forth can be inconvenient and exhausting.

Fortunately, there’s no need to endure the struggles by seeking help from a concierge doctor. But what is a concierge doctor and how can they help? Let’s find out. 

What is a concierge doctor?

Concierge doctors, also called direct primary care (DPC) practitioners, provide direct and immediate care. Since this type of care requires a retainer free, these personalized medical service providers often cater to VIPs and affluent families. Patients can pay the fee on a monthly, biannual, or annual basis. 

DPCs have fewer patients than traditional primary care physicians. Due to the small patient-to-doctor ratio, physicians can address an individual’s health issues right away.

What are the qualifications of a concierge doctor?

DPC providers undergo the same education and training as other doctors. They start by completing a four-year college degree then attend medical school for four years to receive a Doctorate of Medicine (MD) degree. After obtaining the MD degree, the next step is to apply for a residency, which can range from three to eight years. Often, doctors choose a one-year fellowship for specialization purposes. 

The intensive training that a concierge doctor goes through allows them to effectively treat all sorts of conditions. DPCs can also address everyday needs like first aid responses to sprains, strains, and cuts. 

In particular, concierge care is beneficial for patients with chronic diseases. After all, these patients can spend less time filling out forms or paperwork and have more time consulting their doctor. 

What’s the difference between traditional primary care and a doctor concierge service?

As we’ve already mentioned, a concierge doctor and primary care physician go through the same type of training and education. As a result, both types of doctors are qualified to treat various conditions. The main differences lie in their environment and the relationship they have with patients.

In the traditional healthcare system, doctors see over 40 patients per day. Each patient can only consult for about 10-20 minutes each because of the long waiting times and required paperwork. Sometimes, patient lists could reach thousands. This type of system prevents patients from receiving immediate, personalized care.

In a concierge service setting, physicians only see a limited number of patients (in most cases, they don’t exceed 600 individuals). As a result, they can accommodate patients without delay. Through concierge medicine, patients can communicate their health problems anytime between 30 minutes to several hours.

What are the benefits of a concierge medical service?

Concierge medicine offers so many benefits. They include:

  • Shorter wait times

Since DPC practitioners only see 6 to 10 patients per day, you can expect short to no wait times. There’s no need to bend over backwards and make changes to your schedule until a doctor becomes available. After making a call, concierge doctors can immediately see a patient.

If you need to visit a hospital, there’s a private waiting room with VIP features to keep you entertained. After waiting for a few minutes, you can already talk to a DPC provider. Additionally, concierge medicine has telehealth inclusions, allowing patients to schedule an online appointment.

  • Personalized care

During the consultation, the doctor will ask about your short-term and long-term health goals. This way, patients can expect to receive consistent guidance from a medical expert regarding their diet and lifestyle. The result: a better quality of life without the hassle of reaching out to several doctors and facilities.

Concierge doctors also communicate with you regularly, making it easier to track your progress on your health goals. This hands-on approach can help motivate patients and bring them one step closer to achieving their health goals without too much stress and pressure.

  • Better patient outcomes

Longer consultations allow doctors to know more about a patient’s lifestyle and medical history. More time spent discussing a patient’s concerns translate to a more accurate diagnosis as well as more effective treatment plans. So patients with complex health issues will greatly benefit from the strong patient-doctor relationship.

Concierge medical care also provides access to innovative equipment and treatment. This way, you can receive the care you deserve. To top that off, personalized medicine encourages prescription compliance. Preventing substance misuse can help contribute to better treatment outcomes.

  • Coordinated medical team

Patients with complex or rare conditions end up reaching out to numerous doctors before getting a clear diagnosis. Seeing multiple specialists can be stressful because of the long waiting times and commutes. And added stress is the last thing that an ailing person needs. 

In concierge medicine, you have a coordinated medical team on your side for a personalized treatment plan. This way, you can reduce the back and forth between several doctors. Instead, you can focus on achieving your health goals and managing your condition.

  • Disease prevention

Concierge medical services place great importance on preventative care. During a consultation, a DPC practitioner will consider what works best for your long-term health. The special tests, modern equipment, and in-depth discussions about your medical history allow doctors to uncover risks to conditions like diabetes and cancer for a better quality of life.

But more than just addressing conditions, concierge care can also provide guidance for age-related concerns or sexual health problems. Concierge physicians usually recommend lifestyle changes and evidence-based medicine. 

How much does a concierge doctor cost?

In exchange for the said benefits, patients need to pay a retainer fee on a monthly, biannual, or annual basis. It can range from $1,500 to $25,000 per year, depending on the inclusions. The base payment usually covers basic care, while the more expensive annual fee includes specialized services for more complex diseases.

Before signing up for concierge medical care, make sure to read the terms and conditions. Do proper research and communicate only with trusted providers. 

How do I find a concierge doctor?

Finding a DPC practitioner isn’t as difficult as it sounds. Below we’ve listed some tips to help you find a qualified concierge doctor:

  • Search for unbiased reviews online. A simple Google search will narrow down your options for personalized medical service providers near you.
  • Once you’ve found a few prospects, check if the medical care provider lists the board certification and credentials of its physicians. This will help you verify whether their team is made up of licensed medical doctors.
  • Choose a DPC provider that offers telehealth inclusions. Telehealth is a great benefit because you can schedule same-day appointments on your laptop or smartphone.

What happens during a virtual consultation?

Choosing a DPC provider that utilizes telehealth enables you to experience comprehensive and secure online consultations. As a result, there’s no need to leave the house when you require immediate medical attention for mental health or other urgent concerns. 

To make sure that your appointment goes smoothly, make sure you have your gadget ot computer ready, and that you have a stable internet connection.

The virtual consultation is similar to in-office visits with your doctor. Your physician will ask questions regarding your symptoms and you can discuss your concerns. But since it’s different from the traditional healthcare model, you can take the time you need to share everything you need to. 

Since more time is spent during the consultation process, your physician will have a much easier time making a diagnosis and recommending the right treatment. 

Personalized, Remote Care at GeeVida Health

Concierge doctors provide exceptional, uninterrupted medical care for the whole family. Since they focus on disease prevention and overall health, they can help you manage chronic conditions and get you on track with your goals through lifestyle and diet recommendations. 

Experience concierge medicine and coordinated medical care like no other. Secure your health by consulting qualified DPC practitioners anytime, anywhere. Get in touch with GeeVida Health for bespoke medical care focused on you.

Health Management

What is the Difference between Telehealth and Telemedicine?

During this pandemic, thousands of people are wondering how they can seek medical help from healthcare professionals. Fortunately, with the use of technology, you can now connect with care providers in the comfort of your home. It lessens the risk of contracting hospital-acquired illnesses and promotes better access to health services.

But, there are various terms related to this technology, which makes people confused. The most common ones are telehealth, telemedicine, and telecare. Read on to know the difference between telehealth and telemedicine, as well as telecare.

Telehealth vs Telemedicine vs Telecare

There are various misconceptions about these three terms, and below are the differences when it comes to definitions provided by scientific organizations.

  • Telehealth

The WHO defines telehealth as “[the] delivery of health care services, where patients and providers are separated by distance. [It] uses ICT for the exchange of information for the diagnosis and treatment of diseases and injuries, research and evaluation, and for the continuing education of health professionals.”

First, patients and medical professionals should be away from each other for the procedure to be categorized as telehealth. Besides patients, researchers and scientists can also use telehealth to gather information, allowing them to complete their works. Moreover, when hospital board members and employees conduct meetings virtually, it may also be considered telehealth. 

  • Telemedicine

Alternatively, telemedicine’s definition is more restrictive than telehealth. The WHO defines it as the “use of electronic communications and information technologies to provide clinical services when participants are at different locations.”

Hence, it focuses on clinical services, such as giving diagnoses and providing treatments. For example, video consultations with physicians and doctors fall under this category. It also refers to the exchange of scans, test results, and other essential records. Unlike telehealth, telemedicine doesn’t involve meetings related to health, sciences, and related fields. 

  • Telecare

In terms of definition, telecare is still an evolving concept for health organizations. The FCC or the Federal Communications Commission defines telecare as the “technology that allows consumers to stay safe and independent in their own homes.” It might seem too broad, but current applications include monitoring devices that send alerts to caregivers to prevent the worsening of diseases.

This technology is mostly used by people with chronic illnesses and the elderly. It’s challenging for these individuals to visit hospitals often, so remote monitoring devices offer exceptional convenience. Since it’s usual for them to have a compromised immune system, this method also lessens their exposure to disease-causing organisms.

Based on the definitions above, telehealth is a broad term that encompasses telemedicine and telecare. 

Modes of Delivery

It’s now time to discuss how medical professionals provide and use these services.

  • Synchronous

This refers to real-time communication between patients and doctors when it comes to telemedicine, or among healthcare providers during meetings and evaluations. For a consultation or conference to be considered synchronous, individuals involved should use video conferencing apps or telephones. This way, the session can function like a face-to-face meeting.

This allows doctors and physicians to address patients’ concerns directly. Live interactions are then helpful in psychiatric consultations where body language is a crucial part of a diagnosis. Besides, medical students and professionals can join synchronous meetings to deepen their knowledge, so they can offer better and advanced services.

  • Asynchronous

Unlike the first method, asynchronous refers to the exchange of health records, such as scans, photos, and pre-recorded videos, through secure emails and other platforms. In this kind of consultation, physicians evaluate the information an individual sent, thereby examining a patient’s condition outside of the consultation hours. Hence, patients need to prepare various documents for asynchronous visits.

This mode of consultation is mostly used for telemedicine since it’s beneficial for individuals with a hectic schedule. As a result, they can avoid long waiting times. Most patients might raise issues about security and privacy. Fortunately, all telehealth, telemedicine, and telecare providers must adhere to the standards set by HIPAA or the Health Insurance Portability and Accountability Act of 1996.

  • Remote monitoring

Remote monitoring is mainly used in telecare to offer services to senior care facilities and nursing homes. It uses various devices, such as bed alarms, blood pressure monitors, heart rate monitors, and other equipment. These records are sent to caregivers and physicians, allowing them to keep track of the patient’s condition and provide the necessary treatment plans.

Uses of Telehealth, Telemedicine, and Telecare

Different types of people benefit from telehealth and its subsets.

  • Telehealth and researchers

Since telehealth is the most comprehensive among the three, it is used not only by patients and doctors; but also by researchers, hospital employees, and medical students. Researchers can reach more respondents in a short amount of time and with little resources using ICT or Information Communication Technology.

During this pandemic, telehealth enabled scientists and experts to discuss plans regarding this health crisis. Technology allowed them to share findings from different parts of the world. As a result, people have a better understanding of how to prevent Covid-19.

  • Telemedicine, patients, and doctors

Since telemedicine is more focused on clinical services, patients, doctors, physicians, and specialists are the ones who benefit from this approach. For instance, people who have minor injuries can turn to online consultations so that doctors can give instructions on how to care for bruises, cuts, strains, and sprains.

Virtual appointments also play a significant role in post-operative care, especially in general surgery and plastic surgery. Through the use of the internet, gadgets, and secure platforms, patients can send pictures throughout recovery and communicate with their surgeons in real-time, without having to leave their homes.

  • Telecare and the elderly

Telecare serves the elderly, people with chronic illnesses, and caregivers. Aside from monitoring devices for heart rate and blood pressure, care providers also take advantage of medication reminder systems to effectively take care of their patients. Fitness apps also count as part of telecare since they allow individuals to manage their overall well-being.

It’s undeniable that telehealth, telemedicine, and telecare provide invaluable benefits to millions of individuals. They might have some differences, but each approach contributes to healthcare accessibility. Explore our website to learn what telehealth can do for you.

Health Management Sexual Health

Male Sexual Health

Is the Demise of the Lion Preventable?

Facts & Myths around Testosterone therapy

Why knowing about Testosterone is important:

Testosterone is the most potent male hormone and is directly related to building and maintaining male characteristics and traits. It is the most influential hormone in masculine body, mentality, aging and overall performance.

Facts :
  • Men experience 1% drop of Testosterone per year after age 40. The drop of Testosterone could start at an earlier age depending on other factors such as stress or other medical, psychological conditions
  • Decline of Testosterone has a major role in the deterioration of men’s bodily functions as well as a major impact on masculinity and mental agility
  • Men’s short term memory declines with age and decreased levels of Testosterone are a major contributing factor to this decline
  • Higher Testosterone is associated with better cognitive function as men get older
  • There are two type of testosterone: One is total which is bound to protein and the other is free testosterone. Some studies suggest that Low Free Testosterone could be associated with developing Alzheimer’s dementia
  • Studies suggest 4-5 million men are deficient in Testosterone and only 5% are receiving the replacement
  • Testosterone is converted to estradiol (which is an estrogen) and its replacement could increase the risk for Prostate Cancer and could lead to enlarged breasts in males (gynecomastia)




Testosterone replacement therapy does not have any benefit and has only side effects.

Growing research suggests that Testosterone replacement therapy under direct supervision of leading medical experts can significantly improve the quality of life

There is no merit of testing Free and Total Testosterone.

By knowing Free & Total Testosterone we can personalize treatment based on needs and goals

Testosterone replacement therapy does not improve memory function in men.

Recent studies have shown that optimized level of Testosterone can significantly improve memory function

We cannot slow the aging process or have any control on graceful aging.

Aging is a process and directly related to our lifestyle ,resistive exercises , hormonal balance among other factors and can be delayed or be graceful under supervision of a medical expert and willing patients / clients

Testosterone can be only replaced through injections.

There are transdermal and mouth gel forms of Testosterone that can be very effective

How Geevida Health can help
  • By consulting Geevida Health experts you will be fully assessed and will know your baseline sexual health condition including evaluation for testosterone replacement treatment
  • Your overall goal and needs will be evaluated and treatment plan will be customized based on those needs
  • Supplements and other forms of treatments such as transdermal patches or mouth gels might be prescribed
  • You might be sent a home kit to check your testosterone and other hormones right at the comfort of your home
  • Your progress will be tracked and monitored overtime and the treatment will be adjusted based on that.
  • You will be fully engaged in all steps of your care
  • The consultation and treatment is discrete and private
  • The prescription will be send to the pharmacy of your choice
  • You will have 24/7 access to medical experts

Connect with GeeVida experts now. “Doc in your pocket”

Sources :

“Male Testosterone: What is normal?,” Barrett-Conor, Clinical Endocrinology 2005;62(3):263–64.